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Kickboxing at Club TKD Martial Arts                              with Debbie Hammons

   Kicking and Punching can alleviate stress --- and be a great workout if they are part of a Cardio Kickboxing fitness routine. A form of Martial Arts, Cardio Kickboxing offers an aerobic workout that elevates your heart rate and keeps you moving with a series of kicking and boxing moves. Cardio Kickboxing can tone muscles, burn  fat, increase your strength and speed, and burn off a notable amount of calories.

Deborah's classes are a great way to stay in shape. The full body workout will get your heart going at the optimum rate to turn your body into a calorie burning machine, you will lose around 400 calories in a one hour class.

Deborah's Cardio Kickboxing classes at Club TKD Martial Arts in Newbury Park are hard hitting, body shaping programs that will work every muscle in your body to their limits. Within two weeks you will feel stronger with the added benefit of having more endurance and energy. Within 6-8 weeks you will notice weight loss and muscle definition.

Kickboxing Classes are offered:

Tuesday @ 6:00pm                           Thursday @ 9:00am & 6:30pm                                Saturday @ 9:20am

You do not need to be a Club TKD Martial Arts Member to participate in Kickboxing Classes.  Drop-Ins are welcome or you can buy a series of 10 classes for a discounted price.  You only pay for the classes that you attend.

If you would like more information on our Fitness Classes, please call 805-499-0919. Or visit our Newbury Park studio if you are in the Thousand Oaks area.  See Contact tab above for directions. If you would like more information about Debbie and her other classes please visit her website at      www.mytrainerdebbie.com




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